Coach Abbi uses a holistic approach to support clients across all key life areas by working with them to connect their daily choices to their long term goals. Through one-on-one coaching sessions we identify goals, purpose, habits, motivation, and life skill needs as we clarify what the client wants. Dependent on the coaching package, we connect what the client needs to accomplish each week to match their goals and organize their commitments to get the work done. For the most part, each session is organized by three driving factors: what has happened, what lies ahead, and what the clients’ immediate needs are for that session. Everything is centered around what the client wants to achieve. It is our job to motivate the client to overcome obstacles and hesitations while reaffirming their values and mission. The ultimate goal is to be empowered with skills to effectively master decisions and the mind.
Complimentary sessions are all clients first experience with Nashville Mental Training. No commitments, no payment, no decisions. The complimentary session allows an opportunity to meet Coach Abbi, understand the process, ask questions, and make sure Nashville Mental Training is a perfect fit for your needs. Being comfortable with your coach is half the battle. Additionally, this session ensures that Coach Abbi can assist you and provide the best service for what you are wanting to achieve. The coaching relationship must be a mutually beneficial agreement in order for success.
Committing to personal coaching is not easy. Following through with the inevitable changes and being flexible with the growth process is even tougher. Results vary due to desire to change, motivation, and willingness to do the work required to see lasting changes. In order to master any skill, you must practice. You have to train your mind. Mental training takes consistent practice and the more you commit to the strategies and tools in your daily life, the more likely you will notice real growth and progress. As long as the client is fully committed and they have realistic, measurable goals, they will see change. Coach Abbi is your teammate every step of the way sharing in victories and celebrating your success. Coaching has real potential to impact your life in a variety of ways and more times than not, coaching will blindside you and make positive impacts you never thought possible.
I think Abbi is one of the strongest people I’ve ever encountered. It’s really kind of awesome – she carries people on her back and never gets tired of it! Well, and if she does, she doesn't show it or does a pretty good job of hiding it. She goes beyond that certain point, and it’s a wonderful thing.
- M.K from Knoxville, TN
Abbi is a direct, truthful coach and in an appropriate and helpful manner, she presents the unvarnished truth; she is direct but diplomatic and she handles tough decisions and situations. She demonstrates excellence in ‘listening’ and works diligently to provide her clients what they need to be competitive and successful in realizing their plans. Abbi individualizes her services for each client and will pull the best out of them.
- R.S. from Murfreesboro, TN
Abbi provided the best coaching experience possible! Her energy and enthusiasm helped keep my attitude positive and upbeat. She challenged me to examine myself and my goals to recreate a new path. Her expertise with every aspect of the process of going after what you want helped me get a wonderful opportunity. I thoroughly enjoyed our talks and messaging!! It gave me confidence in the process that I didn’t have initially! I would highly recommend Abbi.
- T.W. from Newburgh, IN
By providing insight and personal experience, Abbi has helped to increase the level of awareness for our student-athlete about ‘what it takes’ to help them be successful and to challenge them to excel beyond their typical level. She possesses knowledge of what excellent performance should look like and has the skills to share that information. I believe one of her best attributes is her attitude.
- E.P. from Lebanon, TN
Abbi taught me the importance of creating and continuously cultivating balance in our lives. The line between our personal and professional personas can become obscured and from time-to-time we lose sight of how to maintain balance. I have learned that creating balance in my life is vital to emotional, mental, and physical well-being.
- J.G. from Murfreesboro, TN
Abbi is particularly inspiring. So much so that at times it makes me want to jump up and kick a little a$$. I want to applaud her for the job she has done. The difference between this year and last is astounding. I notice it everywhere; attitude, work ethic, socially. Abbi leads you to achieve whatever it is you're going after. I love having her in my corner.
- J.S. from Memphis, TN
Abbi is an outgoing, friendly communicator, comfortable with people, tactful, and projects enthusiasm and warmth, and motivates other people. Her own interest in and liking for other people makes it easy for them to like working with her and aides in her effectiveness. Abbi is a very self-disciplined person who gives close personal attention to the details ensuring completeness in results.
- D.F. from Nashville, TN
Abbi is very organized and has a number of professional skill sets under her belt. She is effective in the one-on-one setting and has advanced counseling and coaching skills which results in her establishing and maintain effective relationships right off the bat. Abbi is passionate about providing the best services possible. She is active in identifying areas for improvement and initiating actions, but she is also flexible and manages adjustments well. She can be counted on to hold things together during tough times and she does amazing with coaching on how you respond to stress. She will be our secret weapon for years to come.
- B.B. from Brentwood, TN
Our student athlete trusts Abbi. Once he met Abbi, she did a fantastic job building a relationship with him. As time moves forward, our student athlete's improvements will establish him as one of the best competitive players in the country thanks to Abbi's coaching.
- B.J. from Nashville, TN