As a former Division I All-American student-athlete and Certified Life Coach, my philosophy is focused on mental training, sport psychology, and holistic life coaching to help people achieve their goals and tap into the best version of themselves.
Mental training is the secret weapon to success and excelling at your highest levels.
Nashville Mental Training’s mission is to provide sport psychology and holistic life coaching to optimize performance and quality of life. Coaching inspires personal growth resulting in better daily life choices and achievement of long term goals. Investment in life coaching stimulates a commitment to achieving the best version of yourself and excelling at your highest levels.
Mental training is the secret weapon to success. Mastering what you can control and letting go of what you cannot is one of the main components to becoming the best version of yourself – mind, body, and soul. For most people, mental training and holistic life coaching are untapped resources. Nashville Mental Training provides support throughout life, school, and career transitions, goals, failures, weaknesses, future game plans, rebuilding after loss or injury, seeking peak performance, stress management, and maintaining balance.
I think Abbi is one of the strongest people I’ve ever encountered. It’s really kind of awesome – she carries people on her back and never gets tired of it! Well, and if she does, she doesn't show it or does a pretty good job of hiding it. She goes beyond that certain point, and it’s a wonderful thing.
Abbi is particularly inspiring. So much so that at times it makes me want to jump up and kick a little a$$. I want to applaud her for the job she has done. The difference between this year and last is astounding. I notice it everywhere; attitude, work ethic, socially. Abbi leads you to achieve whatever it is you're going after. I love having her in my corner.
Abbi is a direct, truthful coach and in an appropriate and helpful manner, she presents the unvarnished truth; she is direct but diplomatic and she handles tough decisions and situations. She demonstrates excellence in ‘listening’ and works diligently to provide her clients what they need to be competitive and successful in realizing their plans. Abbi individualizes her services for each client and will pull the best out of them.
Our student athlete trusts Abbi. Once he met Abbi, she did a fantastic job building a relationship with him. As time moves forward, our student athlete's improvements will establish him as one of the best competitive players in the country thanks to Abbi's coaching.
Abbi provided the best coaching experience possible! Her energy and enthusiasm helped keep my attitude positive and upbeat. She challenged me to examine myself and my goals to recreate a new path. Her expertise with every aspect of the process of going after what you want helped me get a wonderful opportunity. I thoroughly enjoyed our talks and messaging!! It gave me confidence in the process that I didn’t have initially! I would highly recommend Abbi.
Abbi is very organized and has a number of professional skill sets under her belt. She is effective in the one-on-one setting and has advanced counseling and coaching skills which results in her establishing and maintain effective relationships right off the bat. Abbi is passionate about providing the best services possible. She is active in identifying areas for improvement and initiating actions, but she is also flexible and manages adjustments well. She can be counted on to hold things together during tough times and she does amazing with coaching on how you respond to stress. She will be our secret weapon for years to come.
By providing insight and personal experience, Abbi has helped to increase the level of awareness for our student-athlete about ‘what it takes’ to help them be successful and to challenge them to excel beyond their typical level. She possesses knowledge of what excellent performance should look like and has the skills to share that information. I believe one of her best attributes is her attitude.
Abbi is an outgoing, friendly communicator, comfortable with people, tactful, and projects enthusiasm and warmth, and motivates other people. Her own interest in and liking for other people makes it easy for them to like working with her and aides in her effectiveness. Abbi is a very self-disciplined person who gives close personal attention to the details ensuring completeness in results.
Abbi taught me the importance of creating and continuously cultivating balance in our lives. The line between our personal and professional personas can become obscured and from time-to-time we lose sight of how to maintain balance. I have learned that creating balance in my life is vital to emotional, mental, and physical well-being.