There is always a beginning and there is always an end. Whether it is loss of a person, relationship, pet, job, transitioning to a new life chapter, a pregnancy, or a start or end, any major transition brings unwanted feelings and overwhelming burden. Even if it is a positive change, stress is imminent. As you walk around this earth, foot in front of the other, you may feel like you are alone.
Are you really the only one that feels this way? Is it "normal" to feel this way?
Many times, these experiences are defining moments in our lives. They can affect every layer of our life: mind, body, and soul. Symptoms can be emotional, physical, social, or religious.
It is also fairly common to be faced with societal pressures to be positive, regardless of life circumstance. Simply put, stop feeling bad, you "should" be happy. Stop feeling sad, mad, angry, scared, nervous, etc. Every person copes with transition and change differently, therefore, every person’s process depends on a number of factors. Coaching can be the pathway to understanding how you handle change, transition, and loss and creating awareness about your unique needs to cope with stress and life's constant curve balls.
Are you ready for recovery, seeking to rebuild your life, and no longer want to feel defeated?